Besides local grocery or health food stores, where else can you obtain quality organic foods?  Local farmers are a great option – be sure to confirm their farming practices since it is not uncommon for vendors to use various chemicals in the growing process. Here are a few other places that may be of benefit you:



EAT WILD (US & Canada)







Jade Bloom One of the best prices I have found with outstanding quality!


Once we changed our perspective many great new foods became available for our family to enjoy.  Next, I had to start collecting recipes and ways to fix dishes with these new yummies!  There is one recipe which is an original and I will share that one first as its the most simple of them all{scroll down} or you can click here for my complete collection of recipe posts: You can also visit my pinterest page with a collection of many of the recipes that have been part of our new journey

Stir-Fry Medley

Veggies – cut them up – in small chunks – enough to fill your skillet or enough for the number you are serving

Coconut Oil or butter – enough to lightly coat the bottom of a skillet

Add veggies, a pinch of salt and maybe some seasoning – tumeric, garlic, cinnamon, mace – just what ever you are in the mood for and just how ever much looks good

Lightly saute the conglomerate of ingredients so they are NOT quite finished.  Then set them aside in a glass dish…

Then in the same pan either cook some beef/buffalo or other ground meat.  Or reheat some chicken that has been cut up into bite size pieces – Once they are cooked or reheated then add the veggies back in to finish cooking

Make a salad in the meantime, with some olive oil, salt and pepper to season to complete the Stir-Fry Medley meal

The best part is there are no “particulars” to mess up – its just throw in what ever{it has to be real food 😉  and mix it up 🙂  I know there are those of you like some of my precious friends who cringe at such a chaotic recipe as this LOL…. And I think some have argued this isn’t an actual “recipe” SO, let’s see if any of the following fit the bill for an actual recipe!

Beef Butternut Squash

civilizedcavemanbutternutHere is one of our staples this time of year (late fall/early winter)  It is easy to adapt to other winter squashes and fun to play around with the “filling” ingredients…  Such as we skip the bacon and just use ground beef or ground buffalo for the meat part of the filling … My mouth is watering as I write this post…. yummy yummy yummy!

Recipe from Civilized Caveman Cooking – Links will take you to the site!




One of my hobbies is researching.  Learning new things and especially learning something deeper is fascinating to me. We have a great advantage today with access to a vast collection of knowledge.  Tapping into it can sometimes be overwhelming.  Where do we turn to first?  Once we find a source how do we dig deeper into that subject? For some that process is discouraging, for me its a high.

One of my pet-peeves is reading a well written article only to find they never provide any sources for their information.  I don’t expect every single claim to be ‘sourced’  but what I am after is where did they learn that from and how can I access that information since there is a high chance other information from that “source” may have something to greatly benefit my journey.

I attempt to provide links to my “sources” in the posts I write and if you ever have a question of where to find something I welcome your questions 🙂  There are several sites which are ‘staples’, so to speak, when it comes to doing my research so I thought it would be a good idea to share them with you here.  I will also attempt to add others as I come across them.

PLOS Medicine  –  An open-access database – no need to have a membership to read the submitted research findings.  It welcomes negative findings which are often rejected in popular publications – basically it doesn’t have a bias as to whether to include the research.  There are criteria that do need to be met but without the ties to companies that would pose a conflict of interest.  I just came across this site and still have much to explore there but wanted to list it since much of the research that has been done is never published in the mainstream publications.

Cochrane Library  –  A library of random studies in humans.  There are seven databases in the library.  Semi-open access. Their goal is to be completely open-access by 2020.  This is a new resource for me so I don’t have a lot of info on it other than their mission is to provide access to randomized studies without a bias as to the outcome of those studies.

Pubmed: US National Library of Medicine National Institutes of Health  – This source used to be my first stop when looking up research papers.  There are various search options as well as ways to refine once you find a result that pertains to your particular situation.  Feel free to ask any questions you have regarding navigating the site – or I am ALWAYS interested in conversing about what you find!

KEGG Pathway Database: Wiring diagrams of molecular interactions, reactions, and relations –  This source is where I will delve into connecting the dots.  I will warn you it’s got a plethora of diagrams, well it’s pretty much mostly diagrams.  This is my dessert and one of my absolute favorite sites!  I am always willing to help others navigate through or help guide on putting pieces together with the information here.  Again, just give me a hollar if you need any help or if you are wanting someone to bounce thoughts on I am always open to listen to others discoveries!



The Paleo Mom, Dr. Sarah Ballentyne, PhD  – This source has a plethora of research and information gathered together and presented in easy to understand ways with practical ideas to use the information for better health.  There are also some fabulous recipes!  Now, with that I have been discouraged with this source since in the last year it has become a very commercialized site.  So, I find myself looking to other places and this is now a second or sometimes last resort if I can’t find something I am looking for.  I would still encourage you to visit the site as the information is outstanding!!!

HerbalLegacy.comDr. Christopher’s Herbal Legacy    – This source has the honors of being one of the initial sources to start my journey into natural healing and looking outside the box.  This too has a wealth of information.  Some practical options for supporting better health and especially concerning some health challenges that are usually considered impossible to improve.

Dr. Robert Lustig, MD  Dr. Lustig is a pediatric endocrinologist in San Francisco, CA.  When our son was first diagnosed we attempted to get a referral with Dr. Lustig, unfortunately he only sees obese patients, and our son is far from being obese.  Here is his information and I hope it is of benefit to you.

Professor of Clinical Pediatrics & Director, Weight Assessment for Teen and Child Health (WATCH) Program Contact Info:

Box 0434
550 16th Street
San Francisco, CA 94143
Phone: (415) 502-8672

Dr. Lustig Videos